How to Know if Food is Still Good
Every year, millions of pounds of food are tossed out—not because it's spoiled, but because the date on the label has passed. But here's the problem: those dates often refer to quality, not safety. So how do you know if that yogurt, canned soup, or loaf of bread is still good? Let’s break it down.Understanding Expiration LabelsNot all dates are created equal. Here's what they typically mean:"Best if used by": Indicates peak flavor or quality, not safety."Sell by": A guide for stores, not consumers."Use by": Often the manufacturer’s estimate of when the product is at its best.Trust Your Senses to see if it's still goodBefore you toss anything, use your best tools, the senses:Smell: If it smells sour, rancid, or just “off,” it’s probably not safe.Appearance: Mold, discoloration, or sliminess are red flags.Texture: Unexpected changes—like curdled milk or mushy veggies—can signal spoilage.Taste: If everything else checks out, a tiny taste can confirm freshness. But don’t swallow if it tastes strange. Storage MattersFood safety isn’t just about dates—it’s about how the food was stored:Refrigerated items should ideally be kept at or below 40°F (4°C). If certain foods have been left out for more than 2 hours, they may be unsafe.Frozen foods can last well beyond their expiration date if kept frozen continuously.Canned goods are usually safe for years, unless the can is bulging, leaking, or dented near the seams. Dried beans and lentils can also be safe years after the expiration date. High-Risk Foods to Be Cautious WithSome foods are more prone to causing illnesses:Raw meats and fish (especially sushi-grade)Soft cheeses made from unpasteurized milkFreshly squeezed juicesLeftovers that have been reheated multiple timesIf any of these show signs of spoilage, err on the side of caution. Bonus Tip: Use the FoodKeeper or too good to go AppThe USDA’s FoodKeeper app offers guidance on how long different foods last and how to store them properly. It’s a handy tool to reduce waste and stay safe.If you want to save food besides your own, the Too Good to Go app prevents good food from going to waste, and you also get a discounted price.ConclusionExpiration dates are more about quality than safety. When in doubt, let your senses—and common sense—guide you. Reducing food waste starts with knowing what’s truly spoiled and what’s just past its prime. If you want to look at more kitchen related stuff, click the left button, if you want to continue helping the planet, click the right option. (Yes, I know, very funny). Kitchens Eco Friendly Materials